Hege is a doctor and mother of three boys. She has worked as a General Practitioner (GP) since 2010. Over several years, she has been interested in strengthening and maintaining good health. In the search for tools, she has taken further training as a Unit Therapist with Audun Myskja and Integrative Breathing Therapist with Rosalba Courtney. In addition to being an Ashtanga yoga teacher, she is also a MediYoga teacher and has held courses for her patients for the past 9 years. For Hege, these tools have been the key to looking after her own health in a stressful everyday life as a GP and helping his patients. In recent years, breathing has been her great passion, and she has read what she has come across from research and books on the subject, as well as taking various courses, including Pneuma Breathwork, Dan Brule, and Wim Hof’s methods. She holds courses and lectures for patients, companies and others.